Get Flat Belly Fast

flat belly

Getting a flat belly needs lot of hard work and dedication. A flat belly shows that you have a strong commitment to fitness and watch what you eat. Definitely it involves focusing on your diet as well as workout. Eat minimum 5 meals a day from breakfast to dinner with limited portion serving. Apart from maintaining food habits you need to focus on exercise & additional supplements which can be included in your  routine to get flat belly fast.

Most important is to control your food habits.

Below are some exercise which you can practice every day to get flat belly fast.

BURPEE:

The burpee is a full-body exercise. This exercise is really effective if you do regularly because they’re such an intense workout, the burpee is one of the best exercises to burn fat & get flat belly fast.

How to perform:

Begin in a squat position with hands on the floor in front of you.

Kick your feet back to a push up position.
Immediately return your feet to the squat position.
Leap up as high as possible from the squat position.

burpee

MOUNTAIN CLIMBER:

Mountain Climbers are one of the best exercise which will improve your heart rate up fast while also firing nearly every muscle group in the body.

How to perform:

1)Start in the push up position with your arms completely straight and directly beneath your shoulders. Your body should form a straight line from your shoulders to your ankles.

2)Squeeze your abs, lift one foot off the floor, and bring your knee up toward your chest while keeping your body in as straight a line as possible. Return to the starting position, and repeat the movement with your opposite leg.

Mountain Climber

 

KETTLEBELL SWING:

The kettlebell swing is an excellent exercise to burn fat faster and also it’s easy to practice regularly.
How to perform:

1. Stand with feet shoulder-width apart, toes pointed out, and knees slightly bent; look straight ahead. Hold a kettlebell between your legs using a two handed, overhand grip.

2. Keeping the arch in your lower back, bend your hips back until the kettlebell is between and behind your legs; squeeze your gluts to extend your hips and swing the weight up.

3. Let the weight swing back between your legs as you bend your hips and slightly bend your knees; you’re doing it right. Extend your hips and knees to reverse the momentum as you immediately begin the next rep.

Kettlebell Swing

 

PLANK:

The plank is perhaps the best full body core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time. This exercise is static as you don’t have to move anywhere while doing and your body stays in one position. It can be performed anywhere.
How to perform:

Place the forearms on the ground with the elbows aligned below the shoulders, and arms parallel to the body at about shoulder-width distance. If flat palms bother your wrists, clasp your hands together.

plank

CRUNCHES:

Crunches are considered as the one of the best way to burn the belly fat and are very easy to do at home without any equipment.

How to perform:

Lie down flat on the floor, place your hand behind your head, bend your knees and place your feet flat on the ground. Lift your upper body off the floor, exhale as you go up and inhale as you come down. Repeat, for few minutes and relax.

crunch 

 

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