How to lose fat With Yoga

yoga

Yoga is the best way to lose weight if you practice regularly. There are some simple Yoga which can be practiced by everyone at morning time & they are found to be very effective in reducing weight. If you are really concern and finding an answer for how to lose fat quick then practice Yoga every day morning. It is also advised that initially yoga can be practiced under some experts who can guide you apart from simple yoga for getting result more faster.

Some Simple Yoga:

NOTE: if you are really serious and finding a solution for how to lose fat quick then the first step will be your avoiding foods which will increase fat in your body otherwise your regular effort will be of no use. Always stay motivated towards your body and if possible go for jogging at morning at then do some Yoga and most important thing to control your diet. Believe me you will see the changes in a short span of time.

 

Tadasana (Mountain Pose)

tadasantadasan

Surya Namaskar (Sun Salutation)

Surya Namaskar (Sun Salutation)

Padahastasana (Standing Forward Bend)

Padahastasana (Standing Forward Bend)

Paschimottanasana (Seated Forward Bend)

Pavanamuktasana (Wind Relieving Pose)

Pavanamuktasana (Wind Relieving Pose)

Naukasana (Boat Pose)

Naukasana (Boat Pose)

Ushtrasana (Camel Pose)

Ushtrasana (Camel Pose)

Uttanpadasana (Raised Foot Pose)

Uttanpadasana (Raised Foot Pose)

Marjariasana (Cow Cat Pose or Cat Pose)

Marjariasana (Cow Cat Pose or Cat Pose)

Bhujangasana (Cobra Pose)

Bhujangasana (Cobra Pose)

Dhanurasana (Bow Pose)

Dhanurasana (Bow Pose)

Shavasana (Corpse Pose)

Shavasana (Corpse Pose)

 

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