Mango Benefits
Mango benefits are so much that you will never neglect it, during its season. when we say king of fruits, then the first name comes mango. Many parts of the world consider Mango as king of fruits. Who doesn’t like mangoes? Mango fruits is a fruit that’s rich with vitamin C. The taste is sweet and the cost is not too costly. It has a large seed in the middle, and the rest other are pulp.
Mango is generally cultivated in India and some Asian countries. Mango has different varieties and all have their own flavor. Mango is cultivation is thousands of years old cultivation. Mango is a summer season fruit.
Mango fruit has a lot of importance in the Hindu religion. In the season of mango, people of Hindu religion offer this fruit to gods in almost every pooja. It has a great sweet taste. This fruit is not only tasty but also they contain a good amount of vitamins, minerals, and antioxidants that assure your optimum health.
Nutritional Facts
Mango is a good source of dietary fiber. Mangoes contain a very low amount of cholesterol, sodium and saturated fat. They have a good source of Vitamin A, Vitamin C, and Vitamin B6, Vitamin B5, Vitamin K, Vitamin E. Mangoes are also rich in minerals like magnesium, potassium, copper.
Mango Benefits For Health
Immunity Booster
Mango is a good source of the immune booster. It has a good amount of vitamin A, which is very much essential for the immune system. Vitamin A helps to fight with infection and protects your body.
It is also rich in vitamin C which helps in producing white blood cells. This white blood cell will fight with the disease and improve your skin’s defenses. Other vitamins like a vitamin (B, E, K) also boosts immunity.
Improves Eye Health
Vitamin A deficiency linked to night blindness and dry eyes. Beta-carotene content present in mango will produce vitamin A. This will support the overall eye health.
Antioxidants like lutein and zeaxanthin act as a natural sunblock which prevents absorbing excess light inside the retina.
Improve Hair And Skin Health
Vitamin A and Vitamin C are good for your hair and skin. Mango has the presence of both the vitamins.
Vitamin A encourages hair growth by producing sebum. Sebum is a liquid which will keep your scalp health to promote hair growth. Vitamin A can protect your skin from the sun. Vitamin C has the ability to make collagen which will give structures to skin and hair.
Helps In Digestion
Mango has the ability to cure indigestion or acidity problem. It contains amylases a digestive enzyme group, which will break down large food molecules due to which food can be easily absorbed. It also contains good fiber content and water content. They will help in constipation as well as diarrhea.
May Prevents Some Kinds Of Cancer
Mango contains pectin and polyphenols which can help in preventing cancer. Pectin is a soluble dietary fiber which can lower the risk of prostate cancer.
Polyphenols can reduce oxidative stress and helps in destroying cancer cells. Research in the Department of Nutrition and Food Science has suggested that the presence of polyphenols in mango have a chemotherapeutic potential against breast cancer.
May Useful In Pregnancy
Mango contains iron, due to which It is also useful for pregnant women. Generally, doctors prescribe iron tablets during pregnancy. This tablet is not a natural source, rather it is a supplement. Mango can be a natural source of iron which can be consumed by various ways like a mango smoothie. mango juice, mango milkshake..etc.
However, it is advisable that you should consult your doctor once on the amount of mango consumption during pregnancy.
How To Eat Mango
Mango can be consumed in many forms like Mango juice, mango milkshake, mango smoothie, mango lassi or directly cut it vertically from the top and eat. Make sure you should wash the mango properly before eating. In India, many people consume it while taking lunch or dinner. Due to its delicious sweet taste, it is a very popular fruit. You can get mango in any supermarket during its season.
