What Is Vitamin D
Vitamin D is a fat-soluble which act as a hormone within our bodies. It is responsible for your overall health, especially strong bones. Why it is so crucial, and why should we all need vitamin d daily? Vitamin D receptors are present in almost every tissue and cell in the body.it is crucial for the optimum functioning of these tissues and cells. Its deficiency in pregnancy can affect newborn baby also.
Vitamin D Deficiency Disease
Many researchers in the past have shown that there is a connection between low vitamin D & some diseases. These vitamin d deficiency symptoms diseases are osteoporosis, cardiovascular disease, cancer, asthma depression and, type 2 diabetes.
Benefits of Vitamin D For Your Health
Helps In Making Your Bone Stronger
It is very important for your bone which helps in making your bone stronger. But vitamin D doesn’t do it alone. Your body will have a healthy bone when there is a proper collaboration between vitamin A, vitamin D, and calcium. One of the important function of it is to enable your bodies to absorb and utilize calcium and vitamin A. This results in stronger bone.
Strengthens Your Immune System
One of the primary roles that it plays in our body is that it strengthens our immune system. It binds with immune cells receptor and promotes vitamin D responsive genes. This immune system will protect your body from foreign organisms. Deficiency of vitamin D can lead to infectious disease.It also plays a light role in cholesterol metabolism.
Effective for Type 2 Diabetics
Insulin is a hormone which is responsible for regulating sugar label in blood. Research suggests that it plays a role to improve the body’s sensitivity to insulin. This results in reducing the risk of insulin resistance.
Improves Your Libido
Some researchers found that young men have to fulfill their vitamin D deficiency quickly. It plays an important role in boosting testosterone concentration.
Also, See Omega 3 Benefits
How To Get Vitamin D
Sunlight(Best Source)
The best source of vitamin D is from sunlight which is natural. Sunlight not only responsible for the direct formation of vitamin D in the body, but it also triggers it by growing it into vitamin D sulfate. Sunlight also makes sure that your body should get vitamin D as per requirement. That’s why it is recommended that we should all attempt to get some sunlight every day especially morning for 15-20 minutes.
Vitamin D Foods
Mushrooms are considered to be one of the best vitamin D foods. It is the only plant source of raw vitamin D.Tuna and Salmon fish, Egg is also the good source of vitamin D. Nowadays you will get vitamin d in milk also which are fortified.
Supplements
Supplements are also one of the good source of vitamin D. Generally it requires in winter. Because we get less vitamin D in the fall-winter season when days are less and much gloomier it is advisable to take it as a supplement. However, it should be noted that you may be consuming it sufficiently via supplement. But you’re still not taking that entire benefits because the only sun will create vitamin D sulfate. Also, vitamin D in supplement form will make up to toxic levels in the body.
How Much Vitamin D Needs Per Day
Generally, it is formed by our skin with the help of sunlight. Below are recommendations for people’s when they don’t get good sunlight and rely on the additional source.
