The average woman gains 1½ pounds a year during her adult life—enough to pack on 40-plus pounds by her 50s. if she doesn’t combat the roller coaster of hormones, muscle loss, and stress that conspires to slow her fat-burning engine. Research shows that, when combined with a little regular exercise, what you eat and when you eat it is your metabolic secret weapons for building muscle mass. The body’s prime calorie-burning tissue and a key driver of your metabolism.
Different types of diet by which women can boost her metabolism:
Eat minimally processed food:
Processed foods are high on trans-fat which increases LDL cholesterol (bad cholesterol, associated with heart diseases) and lowers HDL cholesterol in the body.
Eat Organic Foods:
Organic foods contain very fewer pesticides. Animals like chicken or lamb which are organically raised will not contain any antibiotics, growth hormones and thus result in a better impact on health.
Eat Protein Rich food:
Protein is the building block of lean muscle mass. Each time you eat a protein-rich food your body goes to work, breaking it down into smaller particles called amino acids. “The amino acids enter your bloodstream and are then absorbed by your muscle tissues and other cells.
Drink Green Tea:
Green tea contains antioxidants & other substances which are good for health. To boost your metabolism it contains a substance EGCG (Epigallocatechin gallate), which is really helpful.
Eat Fiber Rich Food:
Studies find that women who eat the most fiber in foods gain the least weight over time. Aim for about 25 g a day—the amount in about three servings each of fruits and vegetables.
Consuming calcium through dairy foods like fat-free milk and low-fat yogurt may also reduce fat.
Drink Plenty Of Water:
Water intake is one of the best ways to boost your metabolism. It will clean your body waste and acts as an appetite suppressant.
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